Group Exercise Class Description
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Group Exercise Class Descriptions:
15-MINUTE ABS — Designed to strengthen the entire core, including the rectus abdominis, obliques, and deep stabilizing muscle. Crunches, planks, twists, and working the abductor and adductor.
BODYATTACK™ — is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
BODYCOMBAT™ — is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It is non-contact and there are no complex moves to master.
BODYPUMP™ — is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns calories while enjoying motivating music.
BOLLYWOOD DANCE— High-energy fusion style that combines Eastern tradition with Western modernity.
CIRCUIT TRAINING — Cardio, strength, and agility. Fun and energetic class for all levels.
FULL BODY STRENGTH — Work your entire body with barbells, dumbbells, and bodyweight exercises—all led by a certified personal trainer.
GENTLE YOGA — A gentle form of yoga mixed with variations of different styles of yoga to build flexibility and strength.
SILVER SNEAKERS™ CLASSIC — A beginner-friendly strength class for seniors focusing on balance and strength. Bands, light dumbbells, soft play ball and chair provided.
SPIN — Indoor group cycling that’s fun and led by an instructor who guides you through a routine that varies in speed, resistance, and intensity.
SPIN WITH FLARE—45 minutes of indoor cycling on stationary bikes, utilizing upper and lower body, while having gun and burning calories. This class is a great for everyone looking to get in shape while strengthen your body and condition your heart,. Ankle and wrist weights are available.
STRETCH & PRAISE — Come join us as we stretch and praise the entire body, build strength, increase flexibility while listening to Christian music. This class is a mix of yoga, pilates, asana, barre, and physical therapy stretches. (Bands, mats, and straps are used).
WATER AEROBICS — Low impact, waist deep, and resistance training strength class that takes stress off the joints.
YOGA — Improve strength, flexibility, and mental wellbeing.
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Class Schedule:
