Your YMCA Name

Group Exercise Schedule

 
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Monday

Class

Instructor

Time

Location

CARDIO KICK-BOXING i

Cardio Kick-Boxing- is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Matt

9:00 am - 9:45 am

Group Exercise Studio


AB EXPRESS i

AB EXPRESS - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.

Matt

9:45 am - 10:00 am

Group Exercise Studio


BODYATTACK(TM) i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

Annette & Nick

5:30 pm - 6:30 pm

Group Exercise Studio


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

6:30 pm - 7:30 pm

Group Exercise Studio

Tuesday

ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Gurdeep

10:30 am - 11:30 am

Group Exercise Studio


SILVER SNEAKERS CLASSIC® i

SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.

Gurdeep

11:30 am - 12:30 pm

Group Exercise Studio


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Yamirelis

6:00 pm - 7:00 pm

Group Exercise Studio


BODYCOMBAT(TM) i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nick

7:00 pm - 8:00 pm

Group Exercise Studio

Wednesday

CHAMPIONS TRAINING i

CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

Brenda

10:15 am - 11:00 am

Group Exercise Studio


AB EXPRESS i

AB EXPRESS - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.

Brenda

11:05 am - 11:20 am

Group Exercise Studio


BODYPUMP(TM) i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Annette

5:30 pm - 6:30 pm

Group Exercise Studio


BODYFLOW® i

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

Chara

6:30 pm - 7:30 pm

Group Exercise Studio


AB EXPRESS i

AB EXPRESS - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.

Matt

7:35 pm - 7:50 pm

Group Exercise Studio

Thursday

YOGA i

YOGA - gentle forms mixed with a variation of styles to build flexibility and strength. 

 

Brenda

9:30 am - 10:30 am

Group Exercise Studio


CARDIO KICK-BOXING i

Cardio Kick-Boxing- is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Kevin

10:35 am - 11:30 am

Group Exercise Studio


BODYCOMBAT(TM) i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nick

6:00 pm - 7:00 pm

Group Exercise Studio

Friday

ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

9:00 am - 10:00 am

Group Exercise Studio


HIPS, GLUTES & THIGHS i

Hips, Glutes & Thighs - Focus on the smaller muscles strengthening the hips, glutes & thighs. Mats required.

Brenda

10:05 am - 10:30 am

Group Exercise Studio

Saturday

BODYATTACK(TM) i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 

Annette

9:00 am - 10:00 am

Group Exercise Studio


YOGA i

YOGA - gentle forms mixed with a variation of styles to build flexibility and strength. 

 

Emma

10:05 am - 11:05 am

Group Exercise Studio

Sunday

YOGA i

YOGA - gentle forms mixed with a variation of styles to build flexibility and strength. 

 

Rachel

10:00 am - 11:00 am

Group Exercise Studio