Your YMCA Name
Group Exercise Schedule
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Monday
Class
Instructor
Time
Location
BODYCOMBAT(TM) i
A martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It is non-contact and there are no complex moves to master.
Angie
5:45 am - 6:45 am
Group Exercise Studio
Water Aerobics i
Water Aerobics- Strengthen your body with no impact on your joints.
Josie
9:30 am - 10:30 am
Rec Pool
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Camille
9:30 am - 10:30 am
Group Exercise Studio
Gentle YOGA i
Gentle forms mixed with a variation of styles to build flexibility and strength.
Camille
10:35 am - 11:30 am
Aerobic Studio
Strengthening & Rehabilitation i
Work your entire body using light dumbbells, therapeutic bands and balls. This is a great class for beginners, just getting back into working out again and people who are trying to increase strength and prevent injury.
Brenda
11:35 am - 12:15 pm
Aerobic Studio
BODYATTACK(TM) i
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
Annette
5:30 pm - 6:30 pm
Group Exercise Studio
ZUMBA i
ZUMBA -Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
6:35 pm - 7:35 pm
Group Exercise Studio
Tuesday
Circuit Training i
Circuit Training Cardio, Strength, and agility. Fun, energetic class for all levels.
Angie
5:45 am - 6:45 am
Group Exercise Studio
ZUMBA i
ZUMBA- is a Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Angie
9:30 am - 10:30 am
Group Exercise Studio
Gentle YOGA i
Gentle forms mixed with a variation of styles to build flexibility and strength.
Michelle
10:35 am - 11:35 am
Aerobic Studio
Basic Spin i
45 minutes of group exercise class that involves riding stationary bikes. This class is great for beginners who are looking to get back into shape and strengthen your body at a moderate pace.
Brenda
5:15 pm - 6:00 pm
Aerobic Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
6:15 pm - 7:15 pm
Group Exercise Studio
Wednesday
Spin i
Simulates cycling on stationary bicycles, incorporating heart-rate training techniques, hill-climbing, and sprints
Ashley
6:00 am - 7:00 am
Aerobic Studio
Latin Zumba i
ZUMBA—Is the fun Latin dance workout that is a blast of calorie burning, energizing, and inspiring movements!
Camille
9:00 am - 10:00 am
Group Exercise Studio
Water Aerobics i
Working out in the water is a great way to burn calories, increase strength and have fun.
Water Aerobics is the best thing on your joints.
Josie
9:30 am - 10:30 am
Aquatics Rec pool
Warrior Bootcamp i
Challenges your mind and body through kickboxing, weight training and core exercises. Unleash your inner warrior with our certified personal trainer and black belt.
Matt
10:15 am - 11:15 am
Aerobic Studio
Silver Sneakers Classic i
During this muscular strength class for Active Older Adults, you will move through a series of exercises that challenge your balance and coordination. You will work on your core stability, leg strength and upper body mobility - all while improving your posture and reducing your risk for injury.
Josie
11:35 am - 12:35 pm
Aerobic Studio
BODYPUMP(TM) i
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Annette
5:45 pm - 6:45 pm
Group Exercise Studio
BODYCOMBAT(TM) i
BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master.
Dion
7:00 pm - 8:00 pm
Group Exercise Studio
Thursday
Spin i
Simulates cycling on stationary bicycles, incorporating heart-rate training techniques, hill-climbing, and sprints
Ashley
6:00 am - 7:00 am
Aerobic Studio
Gentle YOGA i
Gentle forms mixed with a variation of styles to build flexibility and strength.
Camille
7:05 am - 8:05 am
Aerobic Studio
Basic Spin i
45 minutes of group exercise class that involves riding stationary bikes. This class is great for beginners who are looking to get back into shape and strengthen your body at a moderate pace.
Brenda
8:30 am - 9:15 am
Aerobic Studio
Stretch and Praise: Mat i
Stretch & Praise the entire body, build strength, increase flexibility while listening to Christian music. This class is a mix of Yoga, Pilates, Asana, Barre and Physical Therapy stretches. (Bands, Mats & Straps are used.)
Brenda
9:30 am - 10:30 am
Aerobic Studio
Silver Sneakers Classic i
During this muscular strength class for Active Older Adults, you will move through a series of exercises that challenge your balance and coordination. You will work on your core stability, leg strength and upper body mobility - all while improving your posture and reducing your risk for injury.
Josie
11:00 am - 12:00 pm
Aerobic Studio
BODYPUMP(TM) i
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Marina
6:00 pm - 7:00 pm
Group Exercise Studio
Friday
BODYPUMP(TM) i
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Annette
6:00 am - 6:45 am
Group Exercise Studio
Basic Spin i
45 minutes of group exercise class that involves riding stationary bikes. This class is great for beginners who are looking to get back into shape and strengthen your body at a moderate pace.
Brenda
8:00 am - 8:45 am
Aerobic Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Angie
9:00 am - 10:00 am
Group Exercise Studio
Water Aerobics i
Water Aerobics- The perfect way to strengthen your body with no stress on your joints.
Josie
9:30 am - 10:30 am
Rec Pool
Full Body Strength i
This class Focuses on working all major muscle groups of the body using barbells, dumbbells and body weight.
Matt
10:15 am - 11:15 am
Aerobic Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Camille
5:30 pm - 6:30 pm
Group Exercise Studio
Saturday
Full Body Strength i
This class Focuses on working all major muscle groups of the body using barbells, dumbbells and body weight.
Matt
8:00 am - 8:45 am
Aerobic Studio
BODYATTACK(TM) i
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Annette
9:00 am - 10:00 am
Group Exercise Studio
Gentle YOGA i
YOGA - gentle form of Yoga, mixed with a variations of different styles to build flexibility and strength.
Michelle
10:15 am - 11:15 am
Group Exercise Studio
Sunday
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirellis
10:30 am - 11:30 am
Group Exercise Studio
