Your YMCA Name

Group Exercise Schedule

 
List View Grid View

Monday

Class

Instructor

Time

Location

ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Gurdeep

9:15 am - 10:00 am

Group Exercise Studio


H.I.I.T i

H.I.I.T also known as high-intensity interval training, H.I.I.T is a training technique in which you give your all through quick intense bursts of exercise, followed by short recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

Gurdeep

10:15 am - 11:00 am

Group Exercise Studio


BODYATTACK(TM) i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

Annette & Nick

5:15 pm - 6:15 pm

Gymnasium- Family Court Side


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

6:30 pm - 7:30 pm

Gymnasium- Family Court Side

Tuesday

SILVER SNEAKERS CLASSIC® i

SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.

Brenda

11:30 am - 12:30 pm

Group Exercise Studio


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

6:00 pm - 7:00 pm

Group Exercise Studio


BODYCOMBAT(TM) i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nick

7:00 pm - 8:00 pm

Group Exercise Studio

Wednesday

CHAMPIONS TRAINING i

CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

Brenda

10:15 am - 11:00 am

Group Exercise Studio


BODYPUMP(TM) i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Annette

5:30 pm - 6:30 pm

Gymnasium- Family Court Side


BODYFLOW® i

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

Chara

6:30 pm - 7:30 pm

Group Exercise Studio

Thursday

YOGA i

YOGA - gentle forms mixed with a variation of styles to build flexibility and strength. 

 

Brenda

9:30 am - 10:30 am

Group Exercise Studio


BODYCOMBAT(TM) i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nick

6:00 pm - 7:00 pm

Group Exercise Studio

Friday

ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

9:00 am - 10:00 am

Group Exercise Studio


BASIC STEP AEROBICS i

BASIC STEP AEROBICS is a fun class with basic steps and good music. 

Brenda

10:05 am - 10:50 am

Group Exercise Studio

Saturday

BOOT CAMP i

BOOT CAMP is a full body workout using your own bodyweight, increasing strength and boosting agility. 

Matt

8:00 am - 9:00 am

Outdoor Turf or Gymnasium- Family Court Side


BODYATTACK(TM) i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 

Annette

9:00 am - 10:00 am

Group Exercise Studio