Your YMCA Name

Group Exercise Schedule

 
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Monday

Class

Instructor

Time

Location

ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Gurdeep

9:15 am - 10:00 am

Group Exercise Studio


H.I.I.T i

H.I.I.T also known as high-intensity interval training, H.I.I.T is a training technique in which you give your all through quick intense bursts of exercise, followed by short recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

Gurdeep

10:15 am - 11:00 am

Group Exercise Studio


BODYPUMP(TM) & BODYCOMBAT(TM) i

BODYPUMP™ & BODYCOMBAT™ enjoy the best of both in 30/30.

Alicia

5:15 pm - 6:15 pm

Gymnasium- Family Court Side


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

6:30 pm - 7:30 pm

Gymnasium- Family Court Side

Tuesday

SILVER SNEAKERS CLASSIC® i

SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.

Brenda

11:30 am - 12:30 pm

Group Exercise Studio

Wednesday

BODYATTACK(TM) i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

Nick

9:15 am - 10:00 am

Group Exercise Studio


CHAMPIONS TRAINING i

CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

Matt

10:15 am - 11:00 am

Group Exercise Studio


BODYPUMP(TM) i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Annette

5:30 pm - 6:30 pm

Gymnasium- Family Court Side


BODYFLOW® i

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

Chara

6:35 pm - 7:30 pm

Gymnasium- Family Court Side

Friday

ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

9:15 am - 10:00 am

Group Exercise Studio


BODYCOMBAT(TM) i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nick

10:00 am - 11:00 am

Group Exercise Studio

Saturday

BOOT CAMP i

BOOT CAMP is a full body workout using your own bodyweight, increasing strength and boosting agility. 

Matt

8:00 am - 9:00 am

Outdoor Turf or Gymnasium- Family Court Side