Your YMCA Name
Group Exercise Schedule
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Monday
Class
Instructor
Time
Location
SPIN WITH FLARE i
SPIN WITH FLARE — 60 minutes of indoor cycling on stationary bikes, utilizing upper and lower body, while having gun and burning calories. This class is a great for everyone looking to get in shape while strengthen your body and condition your heart,. Ankle and wrist weights are available.
Josie
5:45 am - 6:45 am
Aerobic Studio
WATER AEROBICS i
WATER AEROBICS — Low impact, waist deep, and resistance training strength class that takes stress off the joints.
Josie
9:30 am - 10:30 am
Rec Pool
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Camille
9:30 am - 10:30 am
Aerobic Studio
GENTLE YOGA i
GENTLE YOGA — A gentle form of yoga mixed with variations of different styles of yoga to build flexibility and strength.
Camille
10:35 am - 11:30 am
Aerobic Studio
BODYATTACK™ i
BODYATTACK™ — is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
Annette
5:30 pm - 6:30 pm
Aerobic Studio
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
6:35 pm - 7:35 pm
Aerobic Studio
Tuesday
GENTLE YOGA i
GENTLE YOGA — A gentle form of yoga mixed with variations of different styles of yoga to build flexibility and strength.
Michelle
10:35 am - 11:35 am
Aerobic Studio
SPIN WITH FLARE i
SPIN WITH FLARE — 45 minutes of indoor cycling on stationary bikes, utilizing upper and lower body, while having gun and burning calories. This class is a great for everyone looking to get in shape while strengthen your body and condition your heart,. Ankle and wrist weights are available.
Brenda
5:15 pm - 6:00 pm
Aerobic Studio
CIRCUIT TRAINING i
CIRCUIT TRAINING — Cardio, strength, and agility. Fun and energetic class for all levels.
Ruth
6:30 pm - 7:15 pm
Aerobic Studio
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
7:20 pm - 8:20 pm
Aerobic Studio
Wednesday
WATER AEROBICS i
WATER AEROBICS — Low impact, waist deep, and resistance training strength class that takes stress off the joints.
Josie
9:30 am - 10:30 am
Rec Pool
FULL BODY STRENGTH i
FULL BODY STRENGTH — Work your entire body with barbells, dumbbells, and bodyweight exercises—all led by a certified personal trainer.
Chris
10:05 am - 11:00 am
Aerobic Studio
SILVER SNEAKERS™ CLASSIC i
SILVER SNEAKERS™ CLASSIC — A beginner-friendly strength class for seniors focusing on balance and strength. Bands, light dumbbells, soft play ball and chair provided.
Josie
11:35 am - 12:35 pm
Aerobic Studio
BODYPUMP™ i
BODYPUMP™— High-energy fusion style that combines Eastern tradition with Western modernity.
Annette
5:45 pm - 6:45 pm
Aerobic Studio
BOLLYWOOD DANCE i
BOLLYWOOD DANCE — High energy fusion style combines Eastern tradition with Western modernity.
Srividya
7:00 pm - 8:00 pm
Aerobic Studio
Thursday
SPIN WITH FLARE i
SPIN WITH FLARE—60 minutes of indoor cycling on stationary bikes, utilizing upper and lower body, while having gun and burning calories. This class is a great for everyone looking to get in shape while strengthen your body and condition your heart,. Ankle and wrist weights are available.
Josie
5:45 am - 6:45 am
Aerobic Studio
STRETCH AND PRAISE i
STRETCH & PRAISE — Come join us as we stretch and praise the entire body, build strength, increase flexibility while listening to Christian music. This class is a mix of yoga, pilates, asana, barre, and physical therapy stretches. (Bands, mats, and straps are used).
Brenda
9:30 am - 10:30 am
Aerobic Studio
15-MINUTE ABS i
15-MINUTE ABS — Designed to strengthen the entire core, including the rectus abdominis, obliques, and deep stabilizing muscle. Crunches, planks, twists, and working the abductor and adductor.
Brenda
10:35 am - 10:50 am
Aerobic Studio
SILVER SNEAKERS™ CLASSIC i
SILVER SNEAKERS™ CLASSIC — A beginner-friendly strength class for seniors focusing on balance and strength. Bands, light dumbbells, soft play ball and chair provided.
Josie
11:00 am - 12:00 pm
Aerobic Studio
SPIN WITH FLARE i
SPIN WITH FLARE—30 minutes of indoor cycling on stationary bikes, utilizing upper and lower body, while having gun and burning calories. This class is a great for everyone looking to get in shape while strengthen your body and condition your heart,. Ankle and wrist weights are available.
Josie
5:15 pm - 5:45 pm
Aerobic Studio
FULL BODY STRENGTH i
FULL BODY STRENGTH — Work your entire body with barbells, dumbbells, and bodyweight exercises—all led by a certified personal trainer.
James
6:00 pm - 7:00 pm
Aerobic Studio
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Lily
7:05 pm - 8:05 pm
Aerobic Studio
Friday
Pilates i
Using a mat and Pilates Ring, helps target and isolate deep, small muscles that regular floor moves might miss. Increase the intensity of your workout through gentle resistance, making it highly effective while remaining very safe for your joints.
Brenda
12:00 am - 7:45 am
Aerobic Studio
BODYPUMP™ i
BODYPUMP — is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns calories while enjoying motivating music.
Annette
6:00 am - 6:45 am
Aerobic Studio
WATER AEROBICS i
WATER AEROBICS — Low impact, waist deep, and resistance training strength class that takes stress off the joints.
Josie
9:30 am - 9:45 am
Aerobic Studio
FULL BODY STRENGTH i
FULL BODY STRENGTH — Work your entire body with barbells, dumbbells, and bodyweight exercises—all led by a certified personal trainer.
Chris
10:05 am - 11:00 am
Aerobic Studio
15-MINUTE ABS i
15-MINUTE ABS — Designed to strengthen the entire core, including the rectus abdominis, obliques, and deep stabilizing muscle. Crunches, planks, twists, and working the abductor and adductor.
Chris
11:00 am - 11:15 am
Aerobic Studio
Saturday
FULL BODY STRENGTH i
FULL BODY STRENGTH — Work your entire body with barbells, dumbbells, and bodyweight exercises—all led by a certified personal trainer.
Matt
8:00 am - 8:45 am
Aerobic Studio
BODYATTACK™ i
BODYATTACK™ — is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
Annette
9:00 am - 10:00 am
Aerobic Studio
YOGA i
YOGA — Improve strength, flexibility, and mental wellbeing.
Vivian
10:05 am - 11:00 am
Aerobic Studio
Sunday
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirellis
10:30 am - 11:30 am
Aerobic Studio
