Your YMCA Name

Group Exercise Schedule

 
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Monday

Class

Instructor

Time

Location

CARDIO KICK-BOXING i

Cardio Kick-Boxing- is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Matt

9:00 am - 9:45 am

Group Exercise Studio


AB EXPRESS i

AB EXPRESS - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.

Matt

9:45 am - 10:00 am

Group Exercise Studio


BODYATTACK(TM) i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

Annette & Nick

5:30 pm - 6:30 pm

Group Exercise Studio


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

6:30 pm - 7:30 pm

Group Exercise Studio

Tuesday

ZUMBA i

ZUMBA- is a Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

 

Vanessa

9:30 am - 10:30 am

Group Exercise Studio


SILVER SNEAKERS CLASSIC® i

SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.

Elsie

11:30 am - 12:30 pm

Group Exercise Studio


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Yamirelis

6:00 pm - 7:00 pm

Group Exercise Studio


BODYCOMBAT(TM) i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nick

7:00 pm - 8:00 pm

Group Exercise Studio

Wednesday

CHAMPIONS TRAINING i

CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

Brenda

9:30 am - 10:30 am

Group Exercise Studio


HIPS, GLUTES & THIGHS i

Hips, Glutes & Thighs - Focus on the smaller muscles strengthening the hips, glutes & thighs. Mats required.

Brenda

10:35 am - 10:50 am

Group Exercise Studio


BODYPUMP(TM) i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Annette

5:30 pm - 6:30 pm

Group Exercise Studio


BODYFLOW® i

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

Sara

6:30 pm - 7:30 pm

Group Exercise Studio

Thursday

Stretch and Praise i

YOGA - gentle forms mixed with a variation of styles to build flexibility and strength. 

 

Brenda

9:30 am - 10:30 am

Group Exercise Studio


SILVER SNEAKERS CLASSIC® i

SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.

Elsie

11:30 am - 12:30 pm

Group Exercise Studio


BODYCOMBAT(TM) i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nick

6:00 pm - 7:00 pm

Group Exercise Studio

Friday

BODYPUMP(TM) i

BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns many calories.

Annette

6:00 am - 6:45 am

Group Exercise Studio


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Vanessa

9:00 am - 10:00 am

Group Exercise Studio


BODYPUMP(TM) i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Marina

10:05 am - 11:05 pm

Group Exercise Studio

Saturday

BODYATTACK(TM) i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 

Annette

9:00 am - 10:00 am

Group Exercise Studio


YOGA i

YOGA - gentle forms mixed with a variation of styles to build flexibility and strength. 

 

Emma

10:05 am - 11:05 am

Group Exercise Studio