Your YMCA Name

Group Exercise Schedule

 
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Monday

Class

Instructor

Time

Location

SPIN i

SPIN simulates cycling on stationary bicycles, incorporating heart-rate training techniques and imagery such as hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.

Isai

5:45 am - 6:15 am

Cycle Studio


BODYCOMBAT? i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nikki

9:15 am - 10:10 am

Group Exercise Studio


BODYPUMP? i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Nikki

10:15 am - 11:00 am

Group Exercise Studio


ZUMBA GOLD i

ZUMBA GOLD introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Rachel

11:30 am - 12:15 pm

Group Exercise Studio


BODYATTACK? i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

Annette

5:30 pm - 6:15 pm

Group Exercise Studio


BODYFLOW? i

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

Chara

6:20 pm - 7:15 pm

Group Exercise Studio


CYCLING i

CYCLING simulates cycling on stationary bicycles, incorporating heart-rate training techniques & imagery such as, hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.

Cindy

6:30 pm - 7:15 pm

Cycle Studio


BODYCOMBAT? i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Marissa

7:25 pm - 8:10 pm

Group Exercise Studio


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

8:10 pm - 9:05 pm

Group Exercise Studio

Tuesday

H.I.I.T i

H.I.I.T also known as high-intensity interval training, H.I.I.T is a training technique in which you give your all through quick intense bursts of exercise, followed by short recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

Gurdeep

9:15 am - 10:10 am

Group Exercise Studio


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

10:15 am - 11:10 am

Group Exercise Studio


CHAIR YOGA i

CHAIR YOGA is a gentle form of yoga, practiced sitting on a chair or standing using a chair for support. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.

Chara

11:30 am - 12:25 pm

Group Exercise Studio


BODYCOMBAT? i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Alicia

5:30 pm - 6:25 pm

Group Exercise Studio


BODYPUMP? i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Alicia

6:30 pm - 7:15 pm

Group Exercise Studio


SPRINT? i

SPRINT™ is built on the science of high-intensity interval training (HIIT), designed using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimal joint impact.

Nick

6:30 pm - 7:00 pm

Cycle Studio


CXWORX? i

CXWORX™ provides the vital ingredient for stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together.

Alicia

7:20 pm - 7:50 pm

Group Exercise Studio

Wednesday

CYCLING i

CYCLING simulates cycling on stationary bicycles, incorporating heart-rate training techniques & imagery such as, hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.

Cindy

5:45 am - 6:30 am

Cycle Studio


BODYPUMP? i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Stephanie

9:15 am - 10:10 am

Group Exercise Studio


STRONG by ZUMBA? i

STRONG by ZUMBA® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Marisol

10:20 am - 11:15 am

Group Exercise Studio




CHAMPIONS TRAINING i

CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

Nikki

6:15 pm - 7:00 pm

Group Exercise Studio


RPM? i

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. 

Cathy

6:30 pm - 7:15 pm

Cycle Studio


BODYATTACK? i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

Annette

7:05 pm - 8:00 pm

Group Exercise Studio


ZUMBA i

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Marisol

8:05 pm - 9:00 pm

Group Exercise Studio

Thursday

CARDIO KICKBOXING i

Cardio Kickboxing- is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Matt

9:15 am - 10:00 am

Group Exercise Studio


CHAMPIONS TRAINING Express i

CHAMPIONS TRAINING Express challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

Nikki

10:00 am - 10:30 am

Group Exercise Studio


AB Express i

AB Express - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.

Matt

10:05 am - 10:20 am

Group Exercise Studio


HATHA YOGA i

HATHA YOGA is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Jade

10:35 am - 11:30 am

Group Exercise Studio


CHAIR YOGA i

CHAIR YOGA is a gentle form of yoga, practiced sitting on a chair or standing using a chair for support. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.

Jade

11:30 am - 12:25 pm

Group Exercise Studio


BODYPUMP? i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Annette

6:00 pm - 6:55 pm

Group Exercise Studio


BODYCOMBAT? i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nick

7:05 pm - 8:00 pm

Group Exercise Studio


CXWORX? i

CXWORX™ provides the vital ingredient for stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together.

Nick & Annette

8:05 pm - 8:35 pm

Group Exercise Studio

Friday

BODYCOMBAT? i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Nikki

9:15 am - 10:10 am

Group Exercise Studio


BODYPUMP? i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Stephanie

10:15 am - 11:10 am

Group Exercise Studio


BODYPUMP? i

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Annette

5:00 pm - 5:55 pm

Group Exercise Studio


BODYFLOW? i

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

Chara

6:05 pm - 6:50 pm

Group Exercise Studio

Saturday

BODYATTACK? i

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

Annette

9:00 am - 9:55 am

Group Exercise Studio


CHAMPIONS TRAINING i

CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

Nikki

10:00 am - 10:55 am

Group Exercise Studio


BODYFLOW? i

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

Chara

11:00 am - 11:55 am

Group Exercise Studio

Sunday

BODYCOMBAT? i

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

Jen

11:00 am - 11:55 am

Group Exercise Studio