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Group Exercise Schedule
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Monday
Class
Instructor
Time
Location
CARDIO KICK-BOXING i
Cardio Kick-Boxing- is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Matt
9:00 am - 9:45 am
Group Exercise Studio
AB EXPRESS i
AB EXPRESS - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.
Matt
9:45 am - 10:00 am
Group Exercise Studio
BODYATTACK(TM) i
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
Annette & Nick
5:30 pm - 6:30 pm
Group Exercise Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Marisol
6:30 pm - 7:30 pm
Group Exercise Studio
Tuesday
ZUMBA i
ZUMBA- is a Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Vanessa
9:30 am - 10:30 am
Group Exercise Studio
SILVER SNEAKERS CLASSIC® i
SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.
Elsie
11:30 am - 12:30 pm
Group Exercise Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
6:00 pm - 7:00 pm
Group Exercise Studio
BODYCOMBAT(TM) i
BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master.
Nick
7:00 pm - 8:00 pm
Group Exercise Studio
Wednesday
CHAMPIONS TRAINING i
CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.
Brenda
9:30 am - 10:30 am
Group Exercise Studio
HIPS, GLUTES & THIGHS i
Hips, Glutes & Thighs - Focus on the smaller muscles strengthening the hips, glutes & thighs. Mats required.
Brenda
10:35 am - 10:50 am
Group Exercise Studio
BODYPUMP(TM) i
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Annette
5:30 pm - 6:30 pm
Group Exercise Studio
BODYFLOW® i
BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.
Sara
6:30 pm - 7:30 pm
Group Exercise Studio
Thursday
Stretch and Praise i
YOGA - gentle forms mixed with a variation of styles to build flexibility and strength.
Brenda
9:30 am - 10:30 am
Group Exercise Studio
SILVER SNEAKERS CLASSIC® i
SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.
Elsie
11:30 am - 12:30 pm
Group Exercise Studio
BODYCOMBAT(TM) i
BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master.
Nick
6:00 pm - 7:00 pm
Group Exercise Studio
Friday
BODYPUMP(TM) i
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns many calories.
Annette
6:00 am - 6:45 am
Group Exercise Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Vanessa
9:00 am - 10:00 am
Group Exercise Studio
BODYPUMP(TM) i
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Marina
10:05 am - 11:05 pm
Group Exercise Studio
Saturday
BODYATTACK(TM) i
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Annette
9:00 am - 10:00 am
Group Exercise Studio
YOGA i
YOGA - gentle forms mixed with a variation of styles to build flexibility and strength.
Emma
10:05 am - 11:05 am
Group Exercise Studio
