Your YMCA Name
Group Exercise Schedule
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Monday
Class
Instructor
Time
Location
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Gurdeep
9:15 am - 10:00 am
Group Exercise Studio
H.I.I.T i
H.I.I.T also known as high-intensity interval training, H.I.I.T is a training technique in which you give your all through quick intense bursts of exercise, followed by short recovery periods. This type of training keeps your heart rate up and burns more fat in less time.
Gurdeep
10:15 am - 11:00 am
Group Exercise Studio
BODYPUMP(TM) & BODYCOMBAT(TM) i
BODYPUMP™ & BODYCOMBAT™ enjoy the best of both in 30/30.
Alicia
5:15 pm - 6:15 pm
Gymnasium- Family Court Side
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Marisol
6:30 pm - 7:30 pm
Gymnasium- Family Court Side
Tuesday
SILVER SNEAKERS CLASSIC® i
SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.
Brenda
11:30 am - 12:30 pm
Group Exercise Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Marisol
6:30 pm - 7:30 pm
Group Exercise Studio
Wednesday
BODYATTACK(TM) i
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
Nick
9:15 am - 10:00 am
Group Exercise Studio
CHAMPIONS TRAINING i
CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.
Matt
10:15 am - 11:00 am
Group Exercise Studio
BODYPUMP(TM) i
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Annette
5:30 pm - 6:30 pm
Gymnasium- Family Court Side
BODYFLOW® i
BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.
Chara
6:30 pm - 7:30 pm
Gymnasium- Family Court Side
Thursday
YOGA i
YOGA - gentle forms mixed with a variation of styles to build flexibility and strength.
Brenda
9:30 am - 10:30 am
Group Exercise Studio
Friday
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Marisol
9:15 am - 10:00 am
Group Exercise Studio
BODYCOMBAT(TM) i
BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master.
Nick
10:00 am - 11:00 am
Group Exercise Studio
Saturday
BOOT CAMP i
BOOT CAMP is a full body workout using your own bodyweight, increasing strength and boosting agility.
Matt
8:00 am - 9:00 am
Outdoor Turf or Gymnasium- Family Court Side
