Your YMCA Name
Group Exercise Schedule
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Monday
Class
Instructor
Time
Location
SPIN WITH FLARE i
SPIN WITH FLARE — 60 minutes of indoor cycling on stationary bikes, utilizing upper and lower body, while having gun and burning calories. This class is a great for everyone looking to get in shape while strengthen your body and condition your heart,. Ankle and wrist weights are available.
Josie
5:45 am - 6:45 am
Aerobic Studio
WATER AEROBICS i
WATER AEROBICS — Low impact, waist deep, and resistance training strength class that takes stress off the joints.
Josie
9:30 am - 10:30 am
Rec Pool
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Camille
9:30 am - 10:30 am
Aerobic Studio
GENTLE YOGA i
GENTLE YOGA — A gentle form of yoga mixed with variations of different styles of yoga to build flexibility and strength.
Camille
10:35 am - 11:30 am
Aerobic Studio
BODYATTACK™ i
BODYATTACK™ — is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
Annette
5:30 pm - 6:30 pm
Aerobic Studio
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
6:35 pm - 7:35 pm
Aerobic Studio
Tuesday
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Angie
9:30 am - 10:30 am
Aerobic Studio
GENTLE YOGA i
GENTLE YOGA — A gentle form of yoga mixed with variations of different styles of yoga to build flexibility and strength.
Michelle
10:35 am - 11:35 am
Aerobic Studio
SPIN WITH FLARE i
SPIN WITH FLARE — 45 minutes of indoor cycling on stationary bikes, utilizing upper and lower body, while having gun and burning calories. This class is a great for everyone looking to get in shape while strengthen your body and condition your heart,. Ankle and wrist weights are available.
Brenda
5:15 pm - 6:00 pm
Aerobic Studio
CIRCUIT TRAINING i
CIRCUIT TRAINING — Cardio, strength, and agility. Fun and energetic class for all levels.
Ruth
6:30 pm - 7:15 pm
Aerobic Studio
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
7:20 pm - 8:20 pm
Aerobic Studio
Wednesday
BODYCOMBAT™ i
BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master.
Angie
5:45 am - 6:45 am
Group Exercise Studio
WATER AEROBICS i
WATER AEROBICS — Low impact, waist deep, and resistance training strength class that takes stress off the joints.
Josie
9:30 am - 10:30 am
Rec Pool
FULL BODY STRENGTH i
FULL BODY STRENGTH — Work your entire body with barbells, dumbbells, and bodyweight exercises—all led by a certified personal trainer.
Chris
10:05 am - 11:00 am
Aerobic Studio
SILVER SNEAKERS™ CLASSIC i
SILVER SNEAKERS™ CLASSIC — A beginner-friendly strength class for seniors focusing on balance and strength. Bands, light dumbbells, soft play ball and chair provided.
Josie
11:35 am - 12:35 pm
Aerobic Studio
BODYPUMP™ i
BODYPUMP™— High-energy fusion style that combines Eastern tradition with Western modernity.
Annette
5:45 pm - 6:45 pm
Aerobic Studio
BOLLYWOOD DANCE i
BOLLYWOOD DANCE — High energy fusion style combines Eastern tradition with Western modernity.
Srividya
7:00 pm - 8:00 pm
Aerobic Studio
Thursday
SPIN WITH FLARE i
SPIN WITH FLARE—60 minutes of indoor cycling on stationary bikes, utilizing upper and lower body, while having gun and burning calories. This class is a great for everyone looking to get in shape while strengthen your body and condition your heart,. Ankle and wrist weights are available.
Josie
5:45 am - 6:45 am
Aerobic Studio
STRETCH AND PRAISE i
STRETCH & PRAISE — Come join us as we stretch and praise the entire body, build strength, increase flexibility while listening to Christian music. This class is a mix of yoga, pilates, asana, barre, and physical therapy stretches. (Bands, mats, and straps are used).
Brenda
9:30 am - 10:30 am
Aerobic Studio
15-MINUTE ABS i
15-MINUTE ABS — Designed to strengthen the entire core, including the rectus abdominis, obliques, and deep stabilizing muscle. Crunches, planks, twists, and working the abductor and adductor.
Brenda
10:35 am - 10:50 am
Aerobic Studio
SILVER SNEAKERS™ CLASSIC i
SILVER SNEAKERS™ CLASSIC — A beginner-friendly strength class for seniors focusing on balance and strength. Bands, light dumbbells, soft play ball and chair provided.
Josie
11:00 am - 12:00 pm
Aerobic Studio
SPIN WITH FLARE i
SPIN WITH FLARE—30 minutes of indoor cycling on stationary bikes, utilizing upper and lower body, while having gun and burning calories. This class is a great for everyone looking to get in shape while strengthen your body and condition your heart,. Ankle and wrist weights are available.
Josie
5:15 pm - 5:45 pm
Aerobic Studio
FULL BODY STRENGTH i
FULL BODY STRENGTH — Work your entire body with barbells, dumbbells, and bodyweight exercises—all led by a certified personal trainer.
James
6:00 pm - 7:00 pm
Aerobic Studio
ZUMBA® Starts 9/10 i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Lily
7:05 pm - 8:05 pm
Aerobic Studio
Friday
BODYPUMP™ i
BODYPUMP — is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns calories while enjoying motivating music.
Annette
6:00 am - 6:45 am
Aerobic Studio
WATER AEROBICS i
WATER AEROBICS — Low impact, waist deep, and resistance training strength class that takes stress off the joints.
Josie
9:30 am - 9:45 am
Aerobic Studio
FULL BODY STRENGTH i
FULL BODY STRENGTH — Work your entire body with barbells, dumbbells, and bodyweight exercises—all led by a certified personal trainer.
Chris
10:05 am - 11:00 am
Aerobic Studio
15-MINUTE ABS i
15-MINUTE ABS — Designed to strengthen the entire core, including the rectus abdominis, obliques, and deep stabilizing muscle. Crunches, planks, twists, and working the abductor and adductor.
Chris
11:00 am - 11:15 am
Aerobic Studio
Saturday
FULL BODY STRENGTH i
FULL BODY STRENGTH — Work your entire body with barbells, dumbbells, and bodyweight exercises—all led by a certified personal trainer.
Matt
8:00 am - 8:45 am
Aerobic Studio
BODYATTACK™ i
BODYATTACK™ — is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
Annette
9:00 am - 10:00 am
Aerobic Studio
YOGA i
YOGA — Improve strength, flexibility, and mental wellbeing.
Vivian
10:05 am - 11:00 am
Aerobic Studio
Sunday
ZUMBA® i
ZUMBA® — Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirellis
10:30 am - 11:30 am
Aerobic Studio
