Your YMCA Name
Group Exercise Schedule
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Monday
Class
Instructor
Time
Location
CARDIO KICK-BOXING i
Cardio Kick-Boxing- is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Matt
9:00 am - 9:45 am
Group Exercise Studio
AB EXPRESS i
AB EXPRESS - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.
Matt
9:45 am - 10:00 am
Group Exercise Studio
BODYATTACK(TM) i
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
Annette & Nick
5:30 pm - 6:30 pm
Group Exercise Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Marisol
6:30 pm - 7:30 pm
Group Exercise Studio
Tuesday
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Gurdeep
10:30 am - 11:30 am
Group Exercise Studio
SILVER SNEAKERS CLASSIC® i
SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.
Gurdeep
11:30 am - 12:30 pm
Group Exercise Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
6:00 pm - 7:00 pm
Group Exercise Studio
BODYCOMBAT(TM) i
BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master.
Nick
7:00 pm - 8:00 pm
Group Exercise Studio
Wednesday
CHAMPIONS TRAINING i
CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.
Brenda
10:15 am - 11:00 am
Group Exercise Studio
AB EXPRESS i
AB EXPRESS - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.
Brenda
11:05 am - 11:20 am
Group Exercise Studio
BODYPUMP(TM) i
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Annette
5:30 pm - 6:30 pm
Group Exercise Studio
BODYFLOW® i
BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.
Chara
6:30 pm - 7:30 pm
Group Exercise Studio
AB EXPRESS i
AB EXPRESS - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.
Matt
7:35 pm - 7:50 pm
Group Exercise Studio
Thursday
YOGA i
YOGA - gentle forms mixed with a variation of styles to build flexibility and strength.
Brenda
9:30 am - 10:30 am
Group Exercise Studio
CARDIO KICK-BOXING i
Cardio Kick-Boxing- is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Kevin
10:35 am - 11:30 am
Group Exercise Studio
BODYCOMBAT(TM) i
BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master.
Nick
6:00 pm - 7:00 pm
Group Exercise Studio
Friday
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Marisol
9:00 am - 10:00 am
Group Exercise Studio
HIPS, GLUTES & THIGHS i
Hips, Glutes & Thighs - Focus on the smaller muscles strengthening the hips, glutes & thighs. Mats required.
Brenda
10:05 am - 10:30 am
Group Exercise Studio
Saturday
BODYATTACK(TM) i
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Annette
9:00 am - 10:00 am
Group Exercise Studio
YOGA i
YOGA - gentle forms mixed with a variation of styles to build flexibility and strength.
Emma
10:05 am - 11:05 am
Group Exercise Studio
Sunday
YOGA i
YOGA - gentle forms mixed with a variation of styles to build flexibility and strength.
Rachel
10:00 am - 11:00 am
Group Exercise Studio
