SPIN simulates cycling on stationary bicycles, incorporating heart-rate training techniques and imagery such as hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

ZUMBA GOLD introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

CYCLING simulates cycling on stationary bicycles, incorporating heart-rate training techniques & imagery such as, hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

H.I.I.T also known as high-intensity interval training, H.I.I.T is a training technique in which you give your all through quick intense bursts of exercise, followed by short recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

CHAIR YOGA is a gentle form of yoga, practiced sitting on a chair or standing using a chair for support. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

SPRINT™ is built on the science of high-intensity interval training (HIIT), designed using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimal joint impact.

CXWORX™ provides the vital ingredient for stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together.

CYCLING simulates cycling on stationary bicycles, incorporating heart-rate training techniques & imagery such as, hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

STRONG by ZUMBA^® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. 

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

Cardio Kickboxing- is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

CHAMPIONS TRAINING Express challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

AB Express - 15-minute abdominal workout incorporating a Boot Camp feel with basic military style training and drills for all level athletes.

HATHA YOGA is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

CHAIR YOGA is a gentle form of yoga, practiced sitting on a chair or standing using a chair for support. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

CXWORX™ provides the vital ingredient for stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together.

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master. 

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

BODYFLOW® is a fusion of Tai Chi, yoga, Pilates workout that builds flexibility and strength.

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally a non-contact exercise and there are no complex moves to master.