Your YMCA Name
Group Exercise Schedule
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Monday
Class
Instructor
Time
Location
BODYCOMBATâ„¢ i
A martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It is non-contact and there are no complex moves to master.
Angie
6:00 am - 6:45 am
Group Exercise Studio
WATER AEROBICS i
Strengthen your body with no impact on your joints.
Josie
9:30 am - 10:30 am
Rec Pool
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Camille
9:30 am - 10:30 am
Group Exercise Studio
GENTLE YOGA i
Gentle forms mixed with a variation of styles to build flexibility and strength.
Camille
10:35 am - 11:30 am
Aerobic Studio
BODYATTACKâ„¢ i
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
Annette
5:30 pm - 6:30 pm
Group Exercise Studio
ZUMBA i
ZUMBA is a fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
6:35 pm - 7:35 pm
Group Exercise Studio
Tuesday
CIRCUIT TRAINING i
Cardio, strength, and agility. Fun, energetic class for all levels.
Angie
6:00 am - 6:45 am
Group Exercise Studio
ZUMBA i
ZUMBA is a Latin dance workout that is a blast of calorie burning, energizing, and inspiring movements!
Angie
9:30 am - 10:30 am
Group Exercise Studio
GENTLE YOGA i
Gentle forms mixed with a variation of styles to build flexibility and strength.
Michelle
10:35 am - 11:35 am
Aerobic Studio
SPIN WITH FLARE i
45 minutes of group exercise class that involves riding stationary bikes utilizing upper body and lower, while having a fun class that will burn anywhere from 700-1000 calories. This class is great for all who are looking to get back into shape and strengthen your body and condition your heart.
Brenda
5:15 pm - 6:00 pm
Aerobic Studio
CIRCUIT TRAINING i
Cardio, strength, and agility. Fun, energetic class for all levels.
Ruth
6:30 pm - 7:15 pm
Group Exercise Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirelis
7:20 pm - 8:20 pm
Group Exercise Studio
Wednesday
WATER AEROBICS i
Working out in the water is a great way to burn calories, increase strength and have fun.
Water Aerobics is the best thing on your joints.
Josie
9:30 am - 10:30 am
Aquatics Rec pool
FULL BODY STRENGTH i
Work the entire body using barbells, dumbbells and body weight, Led by a certified personal trainer
Chris
10:05 am - 11:00 am
Aerobic Studio
SILVER SNEAKERS CLASSIC i
A beginner-friendly strength class for seniors focusing on balance and strength. Bands, light dumbbells, soft play ball, and chair provided.
Josie
11:35 am - 12:35 pm
Aerobic Studio
BODYPUMPâ„¢ i
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories.
Annette
5:45 pm - 6:45 pm
Group Exercise Studio
Bollywood Dance Starts 2/11 i
Burn calories and have fun as you learn to Bollywood dance.
Ashley
7:00 pm - 8:00 pm
Aerobic Studio
Thursday
STRETCH AND PRAISE: MAT i
Stretch & praise the entire body, build strength, and increase flexibility while listening to Christian music. This class is a mix of yoga, pilates, asana, barre, and physical therapy stretches. Bands, mats & straps are used.
Brenda
9:30 am - 10:30 am
Aerobic Studio
SILVER SNEAKERS CLASSIC i
Is a beginner-friendly strength class for seniors focusing on balance and strength. Bands, light dumbbells, soft play ball and chair provided
Josie
11:00 am - 12:00 pm
Aerobic Studio
FULL BODY STRENGTH i
This class focuses on working all major muscle groups of the body using barbells, dumbbells and body weight.
James
6:00 pm - 7:00 pm
Aerobic Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Jonathan
7:05 pm - 8:00 pm
Group Exercise Studio
Friday
BODYPUMPâ„¢ i
BODYPUMP™ is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Annette
6:00 am - 6:45 am
Group Exercise Studio
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Jonathan
9:00 am - 10:00 am
Group Exercise Studio
WATER AEROBICS i
The perfect way to strengthen your body with no stress on your joints.
Josie
9:30 am - 10:30 am
Rec Pool
FULL BODY STRENGTH i
Work the entire body using barbells, dumbbells, and body weight. Led by a certified personal trainer.
Chris
10:05 am - 11:00 am
Group Exercise Studio
Saturday
FULL BODY STRENGTH i
This class focuses on working all major muscle groups of the body using barbells, dumbbells and body weight.
Matt
8:00 am - 8:45 am
Aerobic Studio
BODYATTACKâ„¢ i
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Annette
9:00 am - 10:00 am
Group Exercise Studio
GENTLE YOGA i
Yoga is a spiritual practice that combines physical poses, breathing exercises and meditation to connect the body, breath and mind.
Vivian
10:05 am - 11:00 am
Aerobic Studio
Sunday
ZUMBA i
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
Yamirellis
10:30 am - 11:30 am
Group Exercise Studio
