Health & Wellness
FREE NEW MEMBER ORIENTATION (safety information, proper use of machines, benefits of exercise and healthy eating, and more) - Please email mkonsko@rbaymca.org to sign up!
GROUP EXERCISE CLASS SCHEDULE: CLICK HERE
Group Exercise Class Descriptions:
AOA FUNCTIONAL FITNESS Active Older Adult (AOA) Functional Fitness focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a fitness ball. A chair for seated exercises or standing support.
BODYATTACK is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
BODYCOMBAT is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It is non-contact and there are no complex moves to master.
BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns calories while enjoying motivating music.
CARDIO KICK-BOXING Get fit and have fun while learning some martial arts kicks and punches.
CHAMPIONS TRAINING challenges your muscular strength and endurance through cardiovascular movements. This total body workout is challenging and feels like you are training one-on-one with a private trainer.
CIRCUIT TRAINING Cardio, Strength, and agility. Fun, energetic class for all levels
COMBAT DANCE FUSION A mix of BODYCOMBAT and Zumba.
GENTLE YOGA A gentle form of Yoga mixed with variations of different styles of Yoga to build flexibility and strength.
LATIN ZUMBA Learn the steps to Salsa and Bachata while burning calories and having fun!
POWER FLOW YOGA A fast-paced style of yoga that’s focused on building strength, endurance and excellent for burning calories.
STRETCH & PRAISE/MAT Come join us as we stretch and Praise the entire body, build strength, increase flexibility while listening to Christian music. This class is a mix of Yoga, Pilates, Asana, Barre and Physical Therapy stretches. (Bands, Mats, and straps are used).
SLOW FLOW YOGA A style of Yoga that’s practiced at a slower pace, focuses on grounding and alignment. Poses are held in a meditative pace to emphasize peace and calm in mind and body.
SPIN Indoor group cycling that’s fun and led by an instructor who guides you through a routine that varies in speed, resistance, and intensity.
WATER AEROBICS Low Impact, waist deep, resistance training strength class that takes stress off the joints.
ZUMBA Fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
