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Youth Sports

Participation in youth sports provides fun, friendship, fitness and valuable lessons in teamwork and leadership. The Y's Youth Sports Program emphasizes character development in the areas of Perseverance, Responsibility, Honesty, Caring and Respect. Please check our current Program Guide here for current offerings. CLICK HERE TO REGISTER.


INTRO TO SPORTS
Ages 3 - 6YRS

Each week your child will explore the basic skills of a different sport, including soccer, basketball and t-ball.  

 

SOCCER ACADEMY
Ages 7 - 13YRS

This is a fun way for your child to learn an exciting sport without the pressure of winning. We will teach the fundamentals of soccer and have fun in game situations. 

 

INTRO TO COMPETITIVE SPORTS
Ages 7 - 13YRS

Ready to take sports to the next level but not sure which sport? Our Intro to Competitive Sports is the perfect class! Experienced coaches will guide your child down the right path towards sportsmanship. All participants will play in scrimmages and games while competing to win!!

 

LITTLE NINJAS
Ages 2 - 5YRS

This pre-martial arts class begins to build basic taekwondo techniques. A fusion of discipline and positive play will encourage social skills.

 

MARTIAL ARTS - BEGINNER
Ages 5 - 8YRS

Setting a strong foundation in taekwondo, students will develop a strong mind, body and spirit. Discipline and respect are emphasized in every class. Uniform is required with program. Please speak to instructor for more info.

 

MARTIAL ARTS - INTERMEDIATE
Ages 7 - 11YRS

Further progression within the taekwondo practice, students will be held to higher standards. Training will be more challenging and technique will hold a greater pertinence. Uniform is required with program. Please speak to instructor for more info.

 

YOUTH BOOTCAMP
Ages 8 - 14YRS

The program strives to increase the overall health and fitness level of children in a fun, safe, positive & motivating environment. We emphasize proper form & safe technique in our high energy workouts, which include but are not limited to: Cardiovascular training, resistance training, calisthenics & functional fitness.

 

VOCAL COACHING

This program will help singers to improve their vocals for performance. Participants will be working on singing and breathing techniques.

 

KIDS FIT
Ages 6 - 12YRS

Kids Fit will introduce participants to basic fitness moves that will keep them healthy. Kids participate in activities and games For strength, flexibility and balance. They will skip, hop and jump their way to fitness!

 

GYMNASTICS

Gymnastics is a terrific way for children to develop fine motor skills, self-esteem, self-discipline and coordination. Have fun stretching, rolling, balancing, crawling and more! We are dedicated to providing kids of all ages positive opportunities in a safe, fun environment.

 

HIP-HOP

Simple but awesome dance moves let out your inner swagger-even if dance isn't your natural forte. Our instructor will introduce you to the choreography and lead you every step of the way. Have fun in this non-stop dance party!

 

LITTLE CHEFS
Ages 5 - 12YRS

This special enrichment program will show Little Chefs the basics of cooking healthy and nutritious snacks/meals. Each week our Little Chefs will learn different skills and techniques to help keep their passion for cooking growing. Children will be making a variety of recipes each class. Building self-confidence, creativity and life-long skills are important ingredients to the program.

 

BALLET- BEGINNER

Ballet will teach your child the basic turns, leaps, and how to dance to a song that the whole class will pick. Your child will also gain motor skills, coordination and flexibility.

 
BALLET- ADVANCED

This dance class will allow your child to express themselves through dancing and having fun with other children that love to do the same thing. Your child will learn the techniques of ballet, dance and also gain motor skills, coordination and flexibility.

 
BROADWAY MUSICAL THEATER
Ages 4 - 8YRS, 9+YRS

Choreography for a particular Broadway song that will include dancing, singing, and teaching stage presence.

 

TEEN SPORTS

 
SELF-DEFENSE WORKSHOP
Ages 14+YRS

Self-defense goes far beyond using physical action for protection. Participants will learn tips to avoid becoming a victim of a crime, items that could be used as a weapon and simple but effective self-defense techniques.

 

MOVESTRONG CIRCUIT TRAINING
Ages 12+YRS

Challenge yourself with an hour of MoveStrong Training. Learn hands on how to utilize MoveStrong to perform total body multi-planar exercises by combining function based multi-directional movements. Ropes, Medicine Balls, TRX, weights, Rings and more. Using basic body weight and free-form tools to perform resistance exercises.

 

ADULT MARTIAL ARTS
Ages 16+YRS

Begin your journey towards your black belt with this Adult Martial Arts program. Participants will be guided through a taekwondo curriculum, learning various types of blocks, kicks, strikes and forms. The key focus is developing a healthy mind, body and spirit.