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Health & Wellness
Unlike many other exercise centers, the Y's Wellness Center areas are open to children ages 12 and up when accompanied by a parent or guardian. Members can schedule an appointment with a personal trainer or wellness center staff member for an orientation for either themselves or their families. This orientation includes safety information, proper use of machines, benefits of exercise and healthy eating, and more. To sign up, see a member of the Wellness Center staff. Click here for schedules. For more information and pricing, email firstname.lastname@example.org or call 732.442.3632.
BODYPUMP™ is a weights class for absolutley everyone. Using light to moderate weights with lots of reptition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you felling empowered. Its totally non-contact and there are no complex moves to master.
BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.
BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats.
CXWORX™ provides the vital ingredient for stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together.
SPRINT ™ is built on the science of high-intenisty interval training (HIIT) , designed using an indoor bike to achieve fast results. It's quick and hard style of training that returns rapid results with minimal joint impact.
SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.
ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!
CHAMPIONS TRAINING challenges your muscular strength and endurnace through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.
Spinning simulates cycling on stationary bicycles, incorporating heart-rate training techniques and imagery such as hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.
Aqua Fitness is the perfect aqua class for all levels! A combination of low-impact aqua aerobics and muscle toning exercises set to fun energetic music. No swimming skills necessary.
Specialty Training Programs:
Personal Training - Personal Training is one of our exciting resources at the YMCA for fitness results, education, motivation and inspiration. This gives you the opportunity to receive the guidance you need to get the results you want - and develop some resourceful fitness relationships at the YMCA.
Register for Programs
Browse and register for programs using the online program browser.