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Health & Wellness

Unlike many other exercise centers, the Y's Wellness Center areas are open to children ages 12 and up when accompanied by a parent or guardian. Members can schedule an appointment with a personal trainer or wellness center staff member for an orientation for either themselves or their families. This orientation includes safety information, proper use of machines, benefits of exercise and healthy eating, and more. To sign up, see a member of the Wellness Center staff. Click here for schedules. For more information and pricing, email fitness@rbaymca.org or call 732.442.3632.

Women ONLY Workout Room:

The Y's women only workout room is designed especially with women in mind. This room is located on the 2nd level of the Y and is for only for our female members between the hours of 6PM and 8PM Monday through Thursday nights. We offer several weight machines all enclosed in a quiet atmosphere, secluded from the rest of the facility. With female support and companionship from other members, as well as the staff, you’ll consider this not just a work out, but a retreat from the stresses of everyday life. In addition, we offer private showers in the Women’s Locker Room and we provide on-site child care in our child watch center for $1 per hour so you can rest assured that your child is having fun and staying safe during your workout. 

Group Exercise Classes:

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BODYPUMP™ is a weights class for absolutley everyone. Using light to moderate weights with lots of reptition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

  

BODYCOMBAT™ is a martial-inspired full-body workout that fuels cardio fitness and leaves you felling empowered. Its totally non-contact and there are no complex moves to master. 

  

BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. 

 

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. 

 

BODYATTACK™ is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercise such as push-ups and squats. 

 

 

BODYVIVE™ features the optimal mix strength, cardio and core training. This is a great cross-training option for busy people on the go! 

 

CXWORX™ provides the vital ingredient for stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together.  

  

SPRINT ™ is built on the science of high-intenisty interval training (HIIT) , designed using an indoor bike to achieve fast results. It's quick and hard style of training that returns rapid results with minimal joint impact.  

  

POUND® - Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. 

 

SilverSneakers® A variety of exercises designed to increase muscular strength, range of motion & activities for daily life. Hand-held weights, SilverSneakers ball & elastic tubing with handles are offered for resistance. A chair is available for seated or standing support.

 

ZUMBA is the fun Latin dance workout that is a blast of calorie burning energizing, and inspiring movements!

CHAMPIONS TRAINING challenges your muscular strength and endurnace through cardiovascular movements. This is a total body workout that is challenging and feels like you are training one-on-one with a private trainer.

Spinning simulates cycling on stationary bicycles, incorporating heart-rate training techniques and imagery such as hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.

Aqua Fitness is the perfect aqua class for all levels! A combination of low-impact aqua aerobics and muscle toning exercises set to fun energetic music. No swimming skills necessary.

 

Specialty Training Programs:

Personal Training - Personal Training is one of our exciting resources at the YMCA for fitness results, education, motivation and inspiration. This gives you the opportunity to receive the guidance you need to get the results you want - and develop some resourceful fitness relationships at the YMCA.

 

 

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Programs

Browse and register for programs using the online program browser.


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