What is CrossFit? 

CrossFit is a core-strength and conditioning program. Our workout of the day (WOD) will be constantly varied, highly intense and consist mainly of functional movements. Functional movements are multi-joint movements. Movements that are natural and applicable to everyday potential tasks. From squatting or picking something up to placing something overhead. 

 Here at CrossFit Perth Amboy we take into consideration all ten recognized physical skills:

-Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.

-Our Goal at CrossFit Perth Amboy is to develop you in each of these ten skills, making you as well rounded and fit as your potential allows. 

How does CrossFit Perth Amboy differ from typical CrossFit "boxes"?

CrossFit Perth Amboy is located inside of the Raritan Bay Area YMCA in Perth Amboy, NJ. So, unlike the majority of CrossFit gyms: 

- Your CrossFit membership comes with a full YMCA membership.

- We have air conditioning in the summer and heat in the winter.  

- We have a full locker room with showers, steam room and a sauna.

- We have 2 pools, a whirlpool, and offer WOD's in the pool along with designated, focused swim lessons and training.

- We offer Child Care for children 3 months and up & 7 days a week.

Come Join us at CrossFit Perth Amboy. Where we'll work hard everyday and grow as a community. We hope to see you soon!

 

For more information about CrossFit Perth Amboy please contact CrossfitPerthAmboy@rbaymca.org 

For information about The CrossFit Program please view their website at www.crossfit.com 

 

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